UPDATE – THE ONLY SLOT LEFT IS 6:15 AM – THANK YOU!

 Did you know….

I came up with a program to address all 4 of these issues. 

Let’s do this.  Here is what you’re going to get with the “New Year REVolution” program…

• The program starts January 16th and goes through February 10th
• Access to unlimited sessions held on Mondays, Wednesdays, and Fridays (space is limited however) at 6:15am, 7am and 8:15am
• Nutrition guidance and meal plan
• Accountability support – miss a session?  We will hound you.  Mess up your nutrition?  We will get it fixed
• Two tricks that will allow you to cheat and still drop fat FAST

Here’s the best part!

I want to make sure this program is within reach of any first time member who wants to lose weight, burn fat,  get support and reach your ideal weight.

So I’ve priced it very affordable, only two payments of $74!

Hurry though! The program starts Monday January 16th, and since I don’t have a huge place, I can’t take on more than sixteen new clients for this outstanding program. With this low price (only two payments of $74) I’m guessing it’s going to fill up FAST!

Winner of the 11th Turbulence Training Transformation Contest, Philip Lost 34 lbs in Just 12 Weeks!

“Hi, my name is Philip Stephenson!

I was at the point in my life, that I had to do something. I have tried on my own but, realized I was getting no where. I decided to hire a trainer, Mike Whitfield (certified turbulence trainer) to get me in shape.

Because my Father had a stroke in December 2010 The Doctor told me, ‘I was on my way to having a stroke myself.

That was my turning point. I tried on my own for a couple of months. Thought I knew how to work out, so I did the bike, elliptical and tread mill. Nothing was working for me. So I decided to hire a trainer at the gym I sporadically attended. Mike really changed up my vision of a work out.

– Philip

“Everyone Tells Me I Look at Least Ten Years Younger and Feel Great.”

‘I began working with you when I was fifty nine years old and weighed 231 pounds. I am only five foot six inches tall. Needless to say I was obese and definitely out of shape. I started working out with you as my trainer Jan. 3rd 2006. By May, I had lost 66 pounds and was power walking three to four days a week. I just wanted to let you know I could not have done it without you! I had a neurological/muscular weakness disease called MyastheniaGravis for five years. Fortunately, I have been in remission for two years. So naturally my muscles were very weak from years of little use. You developed a program to strengthen my muscles and advised me how to exercise the correct way. Through your expertise and wonderful encouragement, I feel “we” have achieved so much. Everyone tells me I look at least ten years younger and feel great. You are such a wonderful motivator, encourager and so knowledgeable for such a”special” case as mine. Words cannot express my gratitude and appreciation for truly saving my life. Thank you and may God continue to bless you in helping other people.’

– Lori

‘I wanted a change of pace from the regular routine that I was doing. I really enjoyed it. Shocked at how short the work-out was (which made the results that much more impressive). I lost 5 lbs and trimmed 6% body fat.‘

– Jason

My boot camps are only 30 minutes long and they end with my specialized finishers ‘ Mike Whitfield, Creator of Workout Finshers. These are the results my boot campers getâ?|

I Can Tell a Difference in My Body!

“Yes, yes yes! I will definitely do another boot camp. I can tell a difference in my body! It felt so good each day. The other amazing thing that I totally enjoyed… my energy level soared! I was doing laundry and housework at 8pm at night and normally, I would be falling out. Thanks for putting it together and please do more!”

– Kim

A total of 32 pounds and 24.25 inches torched! I had to buy a new wardrobe

A total of 32 pounds and 24.25 inches torched! I had to buy a new wardrobe ‘ workout clothes and all. As I tried on clothes I had to keep returning to the rack for a SMALLER size. Much to my surprise I was back to my ‘normal’ size. My walking speed is what I used to jog. I have phenomenal strength. What a wonderful feeling! These achievements couldn’t have been done without your help, literally. I tried and failed several times before I reached out to you. Initially, I chose to work with you because of your personal weight loss success and credentials. The more we worked together I saw your genuine passion and talent for nutrition and fitness. Your enthusiasm for this profession and seeing people exceed their goals radiates from within. Even today, when you see me in the gym you continue to encourage me and applaud the additional achievements I’ve made on my own. Only someone that genuinely cares about the individual would do all that you do for your clients. I’ve lost an additional 13 pounds on my own using the techniques I learned from you. All of the people that surround me each day are inspired and in awe at how far I’ve come in such a short time. I am now an inspiration to so many and pass along your wisdom as encouragement.

Many thanks,

– Nancy

He’s got more ENERGY than anyone you have ever worked with! He will motivate you to help you lose body fat, gain more muscle, trim down or tone up and he will help you feel stronger than you have ever felt before.

- Tanya, certified personal trainer

I Have Lost Over 50 lbs and 15% Body Fat

I began training at Freedom Fitness in April of 2008. I was in very bad shape, was medically obese, lacked self-esteem and was quite intimidated by the thought of working out in a gym where others could see me struggle. I was introduced to Mike. He was so friendly, outgoing and always had a smile. Anytime I would see him he always had a word of encouragement for me, a piece of friendly advice or just a welcoming smile. It was then, that I realized I was in the right place. I soon had opportunity to actually train with Mike. What a wonderful time! He kept me laughing ‘ at him, at myself. I had so much fun that I didn’t realize how hard I was working ‘ at least until the next day!! He had a fresh approach to training, changing things up for me and telling me I could do it ‘ no matter what!! I have also seen him train other men and women there at the gym. The one thing I notice that is important to me, above all is that Mike treats each person with respect, dignity and with a true spirit of support and admiration for the individual’s effort. Since then, I have lost over 50 lbs and 15% body fat. But I have gained self-confidence and most importantly the knowledge that we can ALL DO IT ‘ all we need is support. And I found that with Mike.

– Robin

Greg Lost 30 lbs and Over 10% Body Fat

Mike has been a health and fitness inspiration to me for several years now. He was instrumental in helping me lose weight and get back in shape about 3-4 years ago. I had ballooned to almost 200 lbs and I knew I needed help. Mike was there for me and helped me with nutrition, supplements and a workout program that enabled me to lose 30 lbs and reduce my body fat by more than 10%. About a year ago I had gained a few extra pounds so I reached out to Mike again for help and he was there. I had entered a weight loss competition and I really wanted to get results. He put me on a vigorous regimen that helped me get back down to 170 lbs. with 13% body fat. Since then my weight has remained about the same but my body fat percentage has dropped to about 12%. I’m still going strong and I owe a lot of that to Mike and his commitment to living a healthy life. If you don’t believe me just ask him to share his personal testimony!

– Greg

Mike showed me how to do intervals instead of the long, boring cardio I was doing. His advice on simple nutrition and eliminating junk while working out smarter helped me shed unwanted pounds. He always encouraged me to stay consistent and active.

– Beau M.,
afternoon radio show producer

I Have Gotten Stronger and Gained Endurance!

‘Mike has been my once-a-week Personal Trainer since September 2007. When I asked Mike to train me, I already had four years of experience with Personal Trainers, and I can attest to Mike’s extraordinary abilities to make each of our weekly sessions both fun and rewarding. With his skillfulness and knowledge of training people, I have gotten stronger and gained endurance.’

– Judy

‘Mike’s workouts are fun and energetic! He keeps your body challenged, so that you avoid that plateau that we all dread.’

– Trish G.

I Went from a Size 22 to a Size 14!!

“Last year around November my weight topped out at 210lbs. I was feeling miserable and resigning myself to the fact I would be that big forever. I was getting stress fractures on my feet from the excess weight I was carrying. I finally had enough and emailed Mikey for help. It was exactly that; in the subject header I put “HELP!!!!” We’ve known each other for a long time and he’s seen me at my smallest and now it was just the opposite. I asked him what I could do to get rid of this weight. I started on this new journey to lose this excess weight and the first week I lost 10 lbs!! The second week I lost 7lbs and the third week I lost about 5lbs. By the end of December I had lost 30 lbs!! I couldn’t believe it!! My metabolism shot through the roof and I wasn’t as winded when I did things. Another thing; I have asthma, so when I lost this excess weight I had a hard time breathing. As I lost the weight, my symptoms subsided. Taking things slower the following month, I lost another 10 pounds by the end of January of 2009. I went from a size 22 to a size 14!! Since then I was able to keep the weight off. All I can say is Mikey I love ya!! You helped me get my life back into shape and I feel SO much better!!”

– Lorrie

My Self-Esteem has Increased Tremendously

‘I was so busy being a single mom, working full time, and going to school but somehow you gave me a plan that worked with my schedule and gave me the results I wanted. My self esteem has increased tremendously and I have a better quality of life now.’

– Mandy G.

I Lost Over 65 lbs. I Feel Like Doing Things That I Was Not Able To Do Before.

It all started when I wanted to go on a mission trip to Ecuador. I realized I could not even bend over to pick up a two by four easily. I just want to tell you how much you have done for me. Starting out at 330 I needed to make a drastic change in my life. Last year you saw me lose over 65 lbs. Not only do I feel so much better I feel like doing things that I was not able to do before. You started me out on a the right types of foods and a exercise program. I look forward to going to the gym every morning. By you changing up my regiment every few weeks I am toning up some muscles that were dormant for a long time. Your attitude, advice, and encouragement has made it possible. My plan is to lose over 100 lbs. Seeing what you did for yourself was a motivation for me as well. It has truly been a pleasure and I would highly recommend your skills services to anyone. Thanks again!!

– Bob

“I can tell my body is changing. I am down another 7 lbs.!”

– John

Lisa Lost 12 Lbs and 3 Inches Off Her Waist, Giving Her 3rd Place in the TT Transformation Contest

I started a weight management class and lost 20 pounds. I was walking 3 ‘ 5 miles at least 5 times a week.

When all of a sudden I hit a Plateau. No matter what I did the weight just stayed the same. Then my husband came home and told us he hired a trainer (Mike Whitfield, TT Certified). A few weeks into it and the weight started to fall off.

– Lisa

Perhaps you didn’t quite reach your goals  in 2011.  That’s OK.  A new year means a fresh start.  But don’t just go into the gym and “wing it”.  It’s important to come to your Acworth gym with a plan in place, including your nutrition strategies.  Here is your game plan:

1. Nutrition – Whether you use Weight Watchers, Low-Carb, Intermittent Fasting, Calorie Cycling, etc., etc., you need to find a plan you can stick with.  If you need some help, you can read this post on my blog

=> http://cranktraining.com/2011/04/07/simple-fat-loss-nutrition-rules/

But the bottom line is that you need to find something that fits your unique lifestyle.  The media claims you need to eat 6 meals a day in order to lose weight, but that is simply not the case.  However, if you enjoy prepping for 6 meals a day, then go for it.  You must find what works for you.  Do one thing better each week.  For example, remove the soda and replace that with water or some other zero calorie drink.  Take baby steps for long term success.

2. Use Metabolic Resistance Training – By using big, compound movements, you burn more calories both during and after a workout.  That is the real “secret” to weight loss.

3.  Use Intervals and Finishers

You can read more on that here

=> http://cranktraining.com/2011/02/22/interval-training-for-fat-loss/

Our Acworth gym has everything you need to start your 2012 plan of attack.  Don’t hesitate to ask any of our certified trainers any questions you might have.

To your success,

Your friendly Acworth gym, 24/7 Freedom Fitness

Choosing a personal trainer can be a daunting task.  It can also be intimidating.  Unfortunately, it can be easy for people to become certified and start training people.  I’ve seen some crazy stuff over the years as a fitness trainer.  I’ve also seen people get hurt.  It comes from a lack in education and trying a “cookie cutter” approach.  It’s time to delete the cookies.

Ha-ha... hilarious

Anyway, I wanted to help clear some of the confusion when it comes to selecting a personal trainer.   Some trainers who have a 4-year degree in exercise science and numerous certifications may not connect well with people and can come across as very intimidating.  If you don’t connect with your trainer, you will end up not showing up to your appointments and dreading your workouts.

Not cool.

I’ve gotten 4 certifications including a nutrition certification, but to be honest, I don’t even use the nutrition certification.  Yep, I said those words.   I have used an array of nutrition approaches with different clients because we are all different.  That’s a post for another day.

What to Look For When Choosing a Personal Trainer:

1) Be sure they are certified – There are a million different certifications and they all have their pros and cons.  It’s hard to distinct between them all, but c’mon, they need to be certified by some legitimate certifying agency.  Be bold and ask them, “who are you certified with?”.  If they are not certified but feel they can train people because they are ripped.  Walk  away.  I once had someone come in the gym and introduce themselves and tell me that they have a great body and can train people.  Yep, seriously.

2) Ask for referrals – Do they have a track record?  Ask them if they can provide some testimonialsor someone they can talk to so that they can get some feedback on how much it rocks to work with them.  That way if it doesn’t rock, you can find out and look for someone else.  I am biased, but our trainers rock.  I have gotten to know them for quite some time and they connect with their clients.

3) Are they good with people? – It’s simple.  If they chew gum and look around while you introduce yourself or tell them your struggles, they are not the right trainer for you.  This goes the same for trainers who text during client sessions.  Yes, that crap exists and it upsets me.  By the way, if you don’t even get to meet the trainer before any appointments are set.  RUN.

This should help.

Get lean… or big…. or whatever.

Mike Whitfield

Mike Whitfield is a Dallas and Acworth certified personal trainer and has been seen on the blogs of the AJC, Times Union, Men’s Health and others. 

Thank you so much for visiting,

24/7 Freedom Fitness Staff